On Aging: The Organism Gradually Surrenders
“Part of me wanted to reveal it. Like I said, acknowledging the diagnosis wasn’t a problem for me; it’s my need for peace and quiet to work that has been stopping me.”
Aging in Place
I read this headline this morning:
A-ha singer Morten Harket reveals he has Parkinson’s disease after ‘private’ diagnosis
My reaction was immediate and went in two directions (actually three), the first was sadness for the iconic singer, the second was tempered with feelings of loss for my youth—to be completely honest. These were normal reactions, but then I read further and Harket said this:
“I’ve got no problem accepting the diagnosis. With time I’ve taken to heart my 94-year-old father’s attitude to the way the organism gradually surrenders:
‘I use whatever works.’
SOC Model
That statement is the complete embodiment of a major gerontological theory I’ve embraced and talked about for decades now. The Selective Optimization with Compensation (SOC) theory is a well-known gerontological model introduced by Paul Baltes and Margret Baltes. It explains how older adults adapt to the physical, cognitive, and social changes that come with aging. The theory suggests that people can age successfully by focusing on three key strategies: selection (choosing specific goals and activities), optimization (enhancing abilities or resources to achieve goals), and compensation (adapting or using alternatives when abilities decline).
For example, an older adult who enjoys playing piano but develops arthritis in their hands might select fewer, more meaningful pieces to play, optimize their practice time to maintain skill, and compensate by using special finger exercises or assistive tools. Similarly, a retiree who can no longer run may take up walking or swimming instead. These actions show how people adjust their goals and methods to maintain quality of life and continue doing what matters most to them.
In everyday life, the SOC theory can guide individuals in making intentional choices about how they spend their time and energy as they age. By recognizing limits and focusing on strengths, older adults can maintain independence, purpose, and satisfaction. Whether it’s choosing social activities that bring joy, using technology to stay connected, or finding new ways to contribute to their community, SOC offers a realistic and empowering approach to aging well.
“I use whatever works,” is so profound I can’t emphasis it enough. I wish the singer all the best, I admire his courage. The message sent by those 4 empowering words could inspire others to live their best lives in the midst of physical challenges that often come with aging.
That line might well be the best of his career…
See
a-ha – Take On Me (Official Video)
a-ha – Take On Me (Official Video) [4K]
