Longevity 2020

Oldness is an Adventure.

~Carl Sandburg

Aging in Place

Let’s keep it simple for 2020. Here’s my Basic Recipe (after years of study on the topic) for Longevity into the new year and beyond. It’s a half dozen elements if done consistently, while aging in the right place, can lead to a longer and more satisfying experience of life. Unpack the elements and ponder what they might mean to you, and how each can be applied to create your best life.

RECIPE for LONGEVITY:

EAT < MOVE + PURPOSE + GROWTH MINDSET + DEEP SLEEP + AGING IN THE RIGHT PLACE x COMMUNITY 

The Best is yet to be…

Happy New Year, Patrick