A Knowledge Journey Worth Taking: The Aging Brain

I think you have caught the essence of aging in every sense of the word…the constant flow of new experiences. I don’t know if you have come in contact with my Five Basic “Ingredients” for a healthy brain at ANY age. These particular five items were confirmed by experiments in our laboratory.

Aging:No Shangri-La

Aging is not without it’s limitations…no “happy gerontology” here. Denial of aging is ubiquitous, just google anti-aging and you’ll get some 16,300,000 hits. Age-related losses are inevitable, however, exercise for me has been as close to the fountain of youth as I’ve found.